The 4-Minute CrossTrainer – 4 minutes exercise is enough!
Just 4 minutes use will be the equivalent of 45 minutes on a conventional treadmill. This is what US based company Range of Motion is claiming for its ROM machine. The 4-minute CrossTrainer is being claimed by the compnay to burn 465 calories by exercising 55% of the body’s muscles. The ROM involves 12 times as many muscle cells as does walking or running. Out of shape and weak people can get to very high oxygen consumption rates with the ROM because so very much more muscle cells are involved in oxygen metabolism while using the ROM. The extremely time efficient 4-minute CrossTrainer asks for a mere £7,800 ($15,000). After all, 4 minutes a day is not a bad idea.